Sun A Warmup 

Sun A-

Downward dog

Inhale bend knees and walk to the top of your mat

Exhale rag doll

Bring fingertips to the mat toe heel your feet to touch 

Inhale halfway lift 

Exhale forward fold

Inhale mountain pose

Exhale drop right arm for side body stretch 

Inhale mountain pose 

Exhale drop the left arm for side body stretch

Inhale mountain pose

 
Exhale cactus your arms for a baby backbend

Inhale mountain pose

Exhale forward fold

Inhale halfway lift

Exhale Chaturanga

Inhale upward facing dog

Exhale down dog

Inhale bend your knees look forward

Exhale travel to the top of your mat

Inhale halfway lift

Exhale forward fold

Inhale mountain pose 

Exhale forward fold

Inhale halfway lift

Exhale Chaturanga

Inhale upward facing dog

Exhale downward facing dog

Add this sun a warmup to a sun b, along with one of my #hiit or #cardio workouts and top it off with my #8minuteab routine for an awesome workout. They are designed to be interchangeable.