30 Russian twists with weights
15 each side dumbbell cross over reach up sit-ups
15 bicycle crunches
Hold left elbow right knee and pulse extended leg for 10 seconds
15 bicycle crunches
Hold right elbow to left knee and pulse the extended leg for a 10 seconds
20 plank opposite knee to tricep
20 plank knee to tricep
25 butterfly
🦋 crunches8 Minutes of ABS
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