HIIT and Leg Day

1 minute each of the following-
Mt. Climbers 

Surfer burpees

Jump Switch lunges. 

High knees

15 of each of the following on the right side first-
Step out squats
In and out hop squats
Curtsy lunges
Lunges 
Knee to chest in and outs
Sumo squats
Side lunges 

1 minute each of the following-
Mt. Climbers 

Surfer burpees.

Jump Switch lunges.
High knees

15 of each of the following on the left side-
Step out squats
In and out hop squats
Curtsy lunges
Lunges 
Knee to chest in and outs
Sumo squats
Side lunges

1 minute each of the following-
Mt. Climbers 

Surfer burpees.

Jump Switch lunges.
High knees

Can be don in 20 min if you PUSH yourself!!!!